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Intro to your Ballerina Course

Ballerina focused warm up

Ballerina Course Introduction and Warm up....START HERE!

Ballerina Entrance Options Overview

Blind Hand Grab Spin Entrance to Ballerina

Libellula to Ballerina

Funny Grip Cast Away Entrance to Ballerina

Janeiro Entrance to Ballerina

Side Climb Entrance to Ballerina

Stargazer to Ballerina entrance

Static Switch Kick Dynamic Entrance to Ballerina

Wheel Down to Ballerina Entrance 

Ballerina Entrances

Ballerina Bracket Hold Unwinding Exit

Elbow Hold Unwind Ballerina Exit

Ballerina Exits

Ballerina Ins & Outs Virtual Class Recording

Ballerina Ins & Outs

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Ballerina Ins & Outs

Elizabeth BFit

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