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Intro to your Janeiro Course

Janeiro specific warm-up

Janeiro Introduction and Warm-up

Janeiro Entrance Options

Brass Monkey Entrance to Janeiro

Cartwheel Entrance to Janeiro

Climb & Roll Entrance to Janeiro

Cupid Flare to Janeiro

Dangerous Bird Descent to Janeiro

Janeiro Entrances

Ballerina Exit from Janeiro

Brass Monkey Exit from Janeiro

Football Grip Exit from Janeiro

Janeiro Exits

Janeiro Virtual Pole Class complete with warm ups and troubleshooting

EBFit Virtual Class: Janeiro Ins & Outs

Janeiro Virtual Pole Class

New Janeiro Ins &amp; Outs course virtual workshop/course has just dropped!Inside this new Janeiro course/virtual workshop you'll find a Janeiro specific warm-up to help set you up for success by making those much needed neuro-muscular connections off the pole; FIVE different Janeiro entrance tutorial break downs (and more coming soon); THREE different exit options; PLUS a complete live virtual class recording from my signature Janeiro ins &amp; outs class where you'll here trouble shooting tips and tricks and variations on breakdowns.This workshop course is yours to work thru and revisit for as long as you like so that you can slowly add additional entrances and exits over time.

Janeiro Ins & Outs

Comfortaa

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Janeiro Ins & Outs

Elizabeth BFit

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